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Be My Friend - www.myspace.com Healthy Weight Loss Tips - Nutrition by Natalie 11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.
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Angela Stokes of www.rawreform.com on the BBC News. Angela speaks about her remarkable weight loss transformation with raw foods. She lost around 160lbs (11.5 stone) with a raw lifestyle and shares this powerful message of healing with the world on her site http
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OK I am starting again. I am better at countdowns and deadlines than just making a slow life change. I need to be able to measure something and watch progress or I just stop doing it. So with my new scale and the youtube live counter I hope I will watch BOTH numbers go down. I am going to get off my fat ASS and work out everyday and make smart food choices. I will keep you guys updated.
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